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  Date Posted: 21 April 2020

Runger, lows, hitting the wall, bonking - no matter which way you look at it, nutrition and hydration play a huge role in your training and on race day. What’s more, not knowing how to fuel during your long-distance races isn’t a problem unique to beginners. The amazing athletes from Nik Read more...

  Date Posted: 8 August 2019

We’ve compiled this packing list for you for multi-day or thru hikes in summer, spring or autumn. We’ll also provide some tips and tricks along the way about what to look for in your hiking gear - so keep an eye out for those! What to pack for your multi-day or thru hike Clothes This is where people really overdo it, so we’ll start here. My first tip: You need  Read more...

  Date Posted: 21 November 2018

Your sports and hiking clothing and boots keep you warm, dry and comfortable during your outdoor adventures. Their high-performance, technical fabrics are often windproof, waterproof and/or breathable. But in order to keep your outdoor gear at peak performance, you need to clean and maintain it on a regular basis. After all, you want your gear to last for as long as possible. Thankfully, specia Read more...

SaltStick Capsules were developed as a study of scientific literature on electrolyte loss in sweat, highly bioavailable ingredients and field testing. They were thus formulated to closely resemble the salt profile and sweat electrolyte composition of athletes which is lost in sweat during physical activity. When sodium and chloride levels are not replenished during exercise, hyponatremia occurs Read more...