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  Date Posted: 5 October 2019

As an Altra -lover, I was excited to test out their new and improved Lone Peak 4.0s . If you’re not familiar with Altras, they’re known for their durable zero-drop shoes with wide toe boxes. Beyond increased comfort, the wide toe box also promotes a more natural toe splay. Alt Read more...

  Date Posted: 12 June 2018

RUNNING SHOES Good fitting running shoes will be the most important thing you will need as a runner. To ensure comfort and minimise injuries, you’ll need a shoe specifically designed for running rather than any other sport. Make sure your shoe fits your foot, provides any stability required, and complements your running style and place of choice. Here are some  Read more...

The traditional methods of lacing running shoes involves very tight and secure lacing techniques which do not allow for movement of your feet. This often results in tightening of the foot muscles which begins a chain reaction leading to tightening of the leg muscles. The technique outlined below can result in relaxation of the foot muscles and you should observe a noticeable difference whilst r Read more...