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Why are some colors and sizes different prices?
Compare your insole length to the guide below. To find your insole length, measure your foot and add 1.5cm for a regular fit, 1cm for a snug fit or 2cm for a looser fit. If you are between sizes we recommend going for the larger size.
To measure your foot most accurately, stand on a tape measure with your heel against a wall. While standing up and looking over your foot, read the measurement at the end of your longest toe. Remember to measure both feet and use the measurement of your longer foot. Find out more here.
"Insole cm" is our in-store measurements of the shoe's insole."Brand cm" is the insole length the brand has given us, which is what you'll find on the box or on the brand's website.Our shoes are measured with the same method each time, so use the "Insole cm" column to get an accurate size you can compare across brands.
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The Altra Experience Flow 3 Mens Shoes are designed to slot effortlessly into your daily running routine. Whether you’re heading out for an easy jog, steady training run, or racking up everyday kilometres, this shoe delivers a balanced blend of comfort, responsiveness, and structure that feels right from the first stride.
Built on a 4mm drop platform, the Experience Flow 3 supports natural running mechanics while offering a slightly more traditional feel for runners who want a bit of guidance without losing freedom of movement. The Engineered Mono Mesh upper keeps things light and breathable, helping your feet stay comfortable as the pace or distance builds.
Underfoot, EGO P35 midsole foam provides a soft yet energetic ride that absorbs impact without feeling dull. Paired with rocker geometry, the shoe encourages smooth transitions from heel to toe, helping reduce fatigue and keep your run flowing. The Standard FootShape Fit gives your toes room to spread naturally, enhancing comfort and alignment, while the durable rubber outsole offers reliable grip and long-lasting performance on the road.
From daily miles to training blocks, this is a dependable trainer built to move with you, run after run.
Key Features:
Brand : Altra
Model # : experienceflow3-m
Gender : Mens
Shoe Type : Road
Product Family : Experience
Drop : 4mm
Foot Type : Neutral
Cushioning : Moderate
Width : Standard (Wide Toebox)
Vegan : No
Weight : 230g (shoe size 9 USM)
Upper : Engineered Mono Mesh
Midsole : Compression-molded OBC (Olefin Block Copolymer)
Ousole : Rubber Compound
Standard Shipping (AU/NZ) – FREE on orders over $100 and $9.95 on orders under $100. Orders are dispatched within 1 business day. Click here for shipping delivery times
Select ‘Standard Shipping – Auspost Only’ if you would prefer your parcel is sent with Auspost. Otherwise it will be shipped with any of our available carriers. Auspost Only shipping is not available on some very heavy/bulky orders.
Express Shipping (AU/NZ) – Need it faster? Express Shipping is available for $15. Express Shipping is not available on heavy/bulky orders. Orders placed before midday on business days are usually dispatched same day (otherwise within 1 business day). Delivery times in the table below.
Click and Collect – Shop online and collect in our Milton, Brisbane store, free for all orders. Orders are usually ready within 2 hours (during opening hours). Click here for address and opening hours.
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Manufacturing defects covered, replaced or repaired if soon after purchase.
For a full overview of our returns and warranty policies, see Returns and Warranties
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