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  Date Posted: 12 June 2018

RUNNING SHOES Good fitting running shoes will be the most important thing you will need as a runner. To ensure comfort and minimise injuries, you’ll need a shoe specifically designed for running rather than any other sport. Make sure your shoe fits your foot, provides any stability required, and complements your running style and place of choice. Here are some  Read more...

Traditional running shoes were first designed approximately a century ago. Researchers have since discovered that the hard and stiff soles which were originally designed to reduce the prevalence of injuries have ironically increased prevalence of running related injuries. The hard and stiff soles have resulted in making the feet less flexible and weakening such muscles as the Achilles tendon an Read more...