What To Eat Before Running: Your Ultimate Pre-Run Nutrition Guide Author: Rachel Williamson Date Posted: 28 May 2026 Discover exactly what to eat before running to unlock sustained energy. Fuel your next miles with confidence using our simple, friendly sports nutrition guide! Read more...
Nutrition Strategies for Exercise Author: Rachel Williamson Date Posted: 22 January 2025 Great performance in any sport starts with eating well! Here's a guide for what to eat before, during and after exercise for best results. Read more...
GU Energy Gels: Taste Test & Ranking Author: Dr Brenton Gray Date Posted: 25 August 2023 GU Energy Gels are some of the most popular sports gels we stock. Customers sometimes ask for flavour recommendations or are hesitant to try new flavours, so we're taste tested every single GU Energy Gel flavour that we stock. You're welcome ;) Read more...
