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  Date Posted: 12 June 2018

RUNNING SHOES Good fitting running shoes will be the most important thing you will need as a runner. To ensure comfort and minimise injuries, you’ll need a shoe specifically designed for running rather than any other sport. Make sure your shoe fits your foot, provides any stability required, and complements your running style and place of choice. Here are some  Read more...

  Date Posted: 2 March 2017

I am sure you have heard them all before; “What doesn’t kill you makes you stronger”, “Pain is temporary”. Yes, you will be uncomfortable at times during your training, you are not going to improve if you avoid reaching this state during exercise, and you should push yourself to a point that you would identify as being ‘painful’. All these sayings do have merit, within context . Read more...