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Whether you’re already an experienced runner or you’re planning to start running regularly, the right gear can make a huge difference to your enjoyment. This list will get beginners on the right track and help veterans complete their kits.  Read more...

  Date Posted: 2 March 2017

Quantity has its place in all training programs, but you must maintain a healthy balance of longer, lower intensity efforts and short, high intensity sessions.  Read more...