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  Date Posted: 21 April 2020

Runger, lows, hitting the wall, bonking - no matter which way you look at it, nutrition and hydration play a huge role in your training and on race day. What’s more, not knowing how to fuel during your long-distance races isn’t a problem unique to beginners. The amazing athletes from Nik Read more...

  Date Posted: 12 June 2018

RUNNING SHOES Good fitting running shoes will be the most important thing you will need as a runner. To ensure comfort and minimise injuries, you’ll need a shoe specifically designed for running rather than any other sport. Make sure your shoe fits your foot, provides any stability required, and complements your running style and place of choice. Here are some  Read more...

  Date Posted: 15 July 2016

Whether you’re training, racing, or recovering, correct nutrition is a crucial component and one which is often overlooked by even the most experienced of athletes. Regardless of how long you are training for or how hard you are training, without replacing the key vitamins and nutrients lost during exercise, you are not only slowing down your progress - but you may be moving backwards Read more...

SaltStick Capsules were developed as a study of scientific literature on electrolyte loss in sweat, highly bioavailable ingredients and field testing. They were thus formulated to closely resemble the salt profile and sweat electrolyte composition of athletes which is lost in sweat during physical activity. When sodium and chloride levels are not replenished during exercise, hyponatremia occurs Read more...

Nuun is a leading player in the hydration market. Nuun Active Tablets help to keep you feeling optimally hydrated wherever your lifestyle takes you. They offer a lightweight, easy to use alternative to the hydration powders and diluted sports drinks which are prominent on the market. Nuun was founded by a group of competitive athletes from a varie Read more...