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Conquering Mount Barney with Wildfire Sports Author: Dylan Phuah Date Posted: 18 July 2025 Meet Dylan! He recently summited Mt Barney in an epic all day hike. Here's what he has to say about his adventure, and all the gear that helped make it possible! Read more...
The Struggles of Solo Hiking Author: Rachel Williamson Date Posted: 4 June 2025 Hiking by yourself can be great fun. You’re not bound to another person’s schedule, you have more flexibility and you can take time out to focus on, well…. Yourself! Sometimes though - as can happen in everyday life - your mental state can go up and down. Read more...
Nutrition Strategies for Exercise Author: Rachel Williamson Date Posted: 22 January 2025 Great performance in any sport starts with eating well! Here's a guide for what to eat before, during and after exercise for best results. Read more...
Sports Tape Basics Author: Rachel Williamson Date Posted: 4 December 2024 Sometimes we all just need a little extra support. Strapping tape or k-tape can be used to provide gentle support and guidance to joints for injury recovery or even prevention. Learn the basics of applying sports tape to some common joints with our guide Read more...
Post-workout Massage Author: Rachel Williamson Date Posted: 31 January 2024 To further your recovery, taking some time post-workout to focus on specific muscles that you worked can help remove tension, reduce the possibility of injury, increase flexibility, and also be very relaxing. Read more...
