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  Date Posted: 1 November 2016

Despite countless attempts by others to challenge them for their spot at the pinnacle of the GPS cycling computer range, Garmin has reigned supreme since the release of their Garmin Edge 500 head unit back in 2009. But early this year, Wahoo Fitness (known globally for the success of their KICKR trainers) announced the release of their GP Read more...

Date Posted: 1 November 2016

As athletes, we know the right shoe can make all the difference. But we also know that finding your perfect match amongst the endless range of brands and models available can be a real challenge. Shoes can be your best investment, but without the proper guidance and knowledge when purchasing – they can end up being nothing more than a complete waste of money. With so many shoes availa Read more...

  Date Posted: 15 July 2016

Whether you’re training, racing, or recovering, correct nutrition is a crucial component and one which is often overlooked by even the most experienced of athletes. Regardless of how long you are training for or how hard you are training, without replacing the key vitamins and nutrients lost during exercise, you are not only slowing down your progress - but you may be moving backwards Read more...

The traditional methods of lacing running shoes involves very tight and secure lacing techniques which do not allow for movement of your feet. This often results in tightening of the foot muscles which begins a chain reaction leading to tightening of the leg muscles. The technique outlined below can result in relaxation of the foot muscles and you should observe a noticeable difference whilst r Read more...

Nuun is a leading player in the hydration market. Nuun Active Tablets help to keep you feeling optimally hydrated wherever your lifestyle takes you. They offer a lightweight, easy to use alternative to the hydration powders and diluted sports drinks which are prominent on the market. Nuun was founded by a group of competitive athletes from a varie Read more...