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  Date Posted: 21 April 2020

Runger, lows, hitting the wall, bonking - no matter which way you look at it, nutrition and hydration play a huge role in your training and on race day. What’s more, not knowing how to fuel during your long-distance races isn’t a problem unique to beginners. The amazing athletes from Nik Read more...

  Date Posted: 4 February 2020

There’s no doubt that we are becoming more conscious of what we’re purchasing. Phrases like “ethical shopping” and “sustainable clothes” are garnering thousands of hits on Google each month - and those are just the Australian stats. This figure looks set to rise in 2020 as many of us resolve to think more about the impact of our consumption. But when you dive into it,  Read more...

  Date Posted: 6 December 2019

After running a brutal 50km race at Canada’s Big White mountain, I set my mind to putting in a decent 6-week training block and seeing what would happen in a 100km event. After a short period of questioning my own sanity, I chose the Canberra Trail 100. I knew I’d have to have a drea Read more...

  Date Posted: 26 November 2019

I’ve been getting around in the vest since late May and it certainly gets the job done. Over the next few minutes, I’ll take you through the features, the pros and the cons of UD’s Adventure 4.0. Overview of Features and Specs Designed with a female-specific fit, the vest comes in vibrant colours and has plenty of features (and pockets). At 12 Read more...

  Date Posted: 15 November 2019

Icebreaker’s 200 Zone Lightweight Half Zip Thermal Top is quite a mouthful to say. But that’s about the only fault I’ve found after almost three months of use (and abuse). Icebreaker describe it as follows: “For highly active, high-output days on the bike, skis, trail or the rock, t Read more...