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  Date Posted: 8 December 2017

We’ve all seen them. Go for a coffee early in the morning and you’ll likely see cyclists sporting knee-high socks. Pass by a track and field event at your local park and there will be arm and calf sleeves galore. And when you’re next at a triathlon or running event, the number of athletes you’ll see wearing tight-fitting shorts and shirts will be staggering. Why are so many athletes now squeezi Read more...

  Date Posted: 5 December 2017

A few weeks ago, I was invited by some work mates to try outdoor rock climbing for the first time out in the Brooyar State Forest. Over the next few days, I popped two car tyres, sliced my finger open, got ridiculously sunburnt, and had the time of my life. I’d classify myself as a beginner climber; I’ve only been climbing for a few months, and only indoors at gyms. I was nervous at t Read more...

Date Posted: 1 November 2016

As athletes, we know the right shoe can make all the difference. But we also know that finding your perfect match amongst the endless range of brands and models available can be a real challenge. Shoes can be your best investment, but without the proper guidance and knowledge when purchasing – they can end up being nothing more than a complete waste of money. With so many shoes availa Read more...

  Date Posted: 15 July 2016

Whether you’re training, racing, or recovering, correct nutrition is a crucial component and one which is often overlooked by even the most experienced of athletes. Regardless of how long you are training for or how hard you are training, without replacing the key vitamins and nutrients lost during exercise, you are not only slowing down your progress - but you may be moving backwards Read more...