Specifications

Brand : Back Country Cuisine

Model # : BC416

Barcode : 9421002424167 (AD-1)

Gluten Free : Yes

Vegan : No

Vegetarian : No

Serving Size : Small

Weight : 90g

Serving Size : 335g

Ingredients : Beef 20% [Beef, spices], sauce [Dehydrated Vegetables, Thickener (1442), Maltodextrin (Maize), Herbs & Spices, Hydrolysed Vegetable Proteins (Maize, Soy), Sugar, Salt, Acidity Regulator (296), Yeast Extract, Vegetable Oil (Soy), Tomato Powder, Sugar, Modified Starch, Salt], peas, corn, onion, carrot. Potato: potato (contains emulsifier (471), stabiliser (450), sodium metabisulphite (223), antioxidants (304, 320)) canola oil, whole milk powder, sugar, salt.

Allergens : Contains milk, soy, sulphite. Manufactured in premises that process gluten, dairy, egg, soy, fish, tree nuts, sesame and sulphite products. An allergen management program is implemented to store allergen products separately and ensure thorough cleaning between product lines.

Nutrition Information :

     Per serve   Per 100g    % Rec Daily intake
  Energy     1851kJ     553kJ               21%
     443kcal   132kcal  
  Protein       21.7g        6.5g               43%
  Fat (-total)        15.8g         4.7g               22%
  (-saturated)          4.8g        1.4g               20%
  Carbohydrate(-total)        55.1g      16.5g               18%
  (-sugars)       20.8g        6.2g               34%
  Dietary Fibre         5.0g        2.5g               20%
  Sodium   1012mg    302mg               45%
  Potassium    1148mg    560mg               70%
  Calcium     80.2mg   39.3mg               12%
  Iron       3.3mg     1.5mg               53%
  Zinc       3.3mg     1.6mg               35%
  Vitamin C     32.7mg   15.9mg               99%
  Thiamin       0.4mg   0.16mg               58%

Homemade mix of savoury mince and warm vegetables, topped off with a potato topping.

Back Country Cuisine freeze-dried meals are formulated to meet the high energy needs of outdoor activities. They provide a careful balance of carbohydrates and sugars for instant energy, protein to replenish exhausted muscles and oils and fat to provide an energy store (oils and fats are kept within the recommended maximum of 30% of total energy).

The Back Country Cottage Pie 1 Serve features:

  • 335g serve: 90g packet weight + 245mL water
  • 1851kj / 443 calories per serve
  • 21.7g protein per serve
  • 3 year shelf life
  • No added MSG.

Back Country Cuisine uses their Freeze Dri process to make delicious meals that can be prepared in their packet within 10 minutes once adding boiling water. Freeze drying retains food's natural vitamins because of the low temperatures used in processing.

In the freeze drying process, crystals of frozen ice in the food are sublimed (evaporated) to water vapour in a vacuum chamber. The result is a completely dry product that does not shrink during the drying process. When prepared for eating, the water quickly gets into the pores left by the ice crystals to give a juicy, tender food product. After packing, the food is heat-sealed in foil pouches from which all the air has been removed and replaced with nitrogen gas. This keeps the food safe and flavoursome for at least three years without the need for preservatives.

Specifications

Brand : Back Country Cuisine

Model # : BC416

Barcode : 9421002424167 (AD-1)

Gluten Free : Yes

Vegan : No

Vegetarian : No

Serving Size : Small

Weight : 90g

Serving Size : 335g

Ingredients : Beef 20% [Beef, spices], sauce [Dehydrated Vegetables, Thickener (1442), Maltodextrin (Maize), Herbs & Spices, Hydrolysed Vegetable Proteins (Maize, Soy), Sugar, Salt, Acidity Regulator (296), Yeast Extract, Vegetable Oil (Soy), Tomato Powder, Sugar, Modified Starch, Salt], peas, corn, onion, carrot. Potato: potato (contains emulsifier (471), stabiliser (450), sodium metabisulphite (223), antioxidants (304, 320)) canola oil, whole milk powder, sugar, salt.

Allergens : Contains milk, soy, sulphite. Manufactured in premises that process gluten, dairy, egg, soy, fish, tree nuts, sesame and sulphite products. An allergen management program is implemented to store allergen products separately and ensure thorough cleaning between product lines.

Nutrition Information :

     Per serve   Per 100g    % Rec Daily intake
  Energy     1851kJ     553kJ               21%
     443kcal   132kcal  
  Protein       21.7g        6.5g               43%
  Fat (-total)        15.8g         4.7g               22%
  (-saturated)          4.8g        1.4g               20%
  Carbohydrate(-total)        55.1g      16.5g               18%
  (-sugars)       20.8g        6.2g               34%
  Dietary Fibre         5.0g        2.5g               20%
  Sodium   1012mg    302mg               45%
  Potassium    1148mg    560mg               70%
  Calcium     80.2mg   39.3mg               12%
  Iron       3.3mg     1.5mg               53%
  Zinc       3.3mg     1.6mg               35%
  Vitamin C     32.7mg   15.9mg               99%
  Thiamin       0.4mg   0.16mg               58%
Free shipping on orders over $100 to Australia & NZ*
Shipping on small orders (under $100) only $9.95
Express shipping to Australia & NZ only $15

Shipping Options

Standard Shipping (AU/NZ) – FREE on orders over $100 and $9.95 on orders under $100. Orders are dispatched within 1 business day. Click here for shipping delivery times

Select ‘Standard Shipping – Auspost Only’ if you would prefer your parcel is sent with Auspost. Otherwise it will be shipped with any of our available carriers. Auspost Only shipping is not available on some very heavy/bulky orders.

Express Shipping (AU/NZ) – Need it faster? Express Shipping is available for $15. Express Shipping is not available on heavy/bulky orders. Orders placed before midday on business days are usually dispatched same day (otherwise within 1 business day). Delivery times in the table below.

Click and Collect – Shop online and collect in our Milton, Brisbane store, free for all orders. Orders are usually ready within 2 hours (during opening hours). Click here for address and opening hours.

Terms and conditions apply, click here for a full overview of our shipping policies

At a glance:

  • If you have selected the wrong product/size for you, or want to exchange/return for any reason except for warranty or our error, this is referred to as a 'change of mind' return.
  • Not all products are eligible for change of mind returns (click here for excluded products). Final Clearance products are not eligible for change of mind returns.
  • Once you submit a Return Request, we will provide return instructions via email (along with a prepaid return label if applicable). Please wait to receive this before returning any items (Try 2 Anything excluded)
  • Change of mind returns can be resolved by your choice of exchange, full store credit, or a refund. Refunds are subject to a $19.95 admin fee.

For a full overview of our returns and warranty policies, see Returns and Warranties

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