Date Posted: 21 February 2019
Most runners don’t need an excuse to grab their next set of kicks. But did you know that alternating between pairs of running shoes has a bunch of benefits, including fewer injuries? Read more...
Author: Danny B. Date Posted: 13 January 2019
Vibram FiveFinger shoes are great for your body and your fitness, but they do require a transition period to allow your feet to strengthen. We explain exactly how to safely transition to minimalist five-toed shoes. Read more...
Date Posted: 3 August 2018
Overpronation, supination...you've probably heard these terms thrown around in the running community. What do they mean and what should you do about it? Read more...
Date Posted: 10 February 2018
Blisters can sideline the most race-ready athlete or have you hobbling during your hiking trip. Heat, moisture and friction can all contribute to blisters too. So what can you do to prevent blisters in the first place? Read more...
Date Posted: 2 January 2018
Whether you’re already an experienced runner or you’re planning to start running regularly, the right gear can make a huge difference to your enjoyment. This list will get beginners on the right track and help veterans complete their kits. Read more...
Date Posted: 12 December 2017
Adventure sports pose unique risks and require specialised equipment, which is why it’s important to choose the correct gear for your activity. We help you out with a handy guide on footwear, hydration, supplements, watches and headphones. Read more...
Date Posted: 17 November 2017
Quantity has its place in all training programs, but you must maintain a healthy balance of longer, lower intensity efforts and short, high intensity sessions. Read more...
Date Posted: 17 October 2017
SaltStick Capsules are designed for use throughout exercise to help minimise muscle cramping, heat stress, and fatigue that can occur as a result of unbalanced electrolyte levels. Read more...
Date Posted: 23 June 2017
Some of our most commonly asked questions regard accuracy and difference between the brands and styles of heart rate monitors. In a bid to save his colleagues from listening to him repeat himself, Mitch addresses the main questions in this article. Read more...
Date Posted: 1 August 2016
Gaiters: armour for your legs. What classifies as a gaiter, when should you wear them, and how do you choose which ones to buy? We break it down for you in this simple guide. Read more...
Author: Danny B. Date Posted: 9 September 2013
How do you know if you need stability shoes or neutral shoes? We recommend bringing an old pair of shoes in-store so we can check for you, but if you're an online customer, here's how to check. Read more...
