Road & Trail Running


Date Posted: 17 April 2023

The debate on whether it's better to run in a minimally or maximally cushioned running shoe has been a hot topic for years now. What's the deal, and which is best for you?  


Date Posted: 26 December 2022

This guide should help you to understand why owning a headtorch and/or trekking poles is a smart idea. It will also guide you through selecting an appropriate model and tell you how to avoid common pitfalls.  


Date Posted: 23 December 2022

Thrilling, beautiful and sometimes dangerous, exercising on trails nevertheless requires some forethought and preparation. This guide will help you select the type of shoe that’s best for you and your chosen activity.  


Date Posted: 16 December 2022

Popular sports brands such as SKINS, CEP, 2XU and Compressport have sunk time, research and funds into their compression clothing out of a deep belief in its benefits. Is it worth getting compression gear yourself?  


Date Posted: 30 June 2022

Running at night can be a beautiful thing. The world looks different, the trails are less congested, and you only need to focus on the small section of trail or path in front of you. Here are our top tips for running safely in the dark...  


Date Posted: 30 April 2022

This Mother's Day, we're doing a series of blogs which shine the light on the wonderful women out there who raise children and somehow find the time, energy and passion to participate in sport and exercise. Today, you'll meet Jalna and Carly. 


Date Posted: 14 August 2021

Why should you try Vibram FiveFinger shoes? What are their health benefits, and how do they make your feet stronger? Danny explains why these funky five-toed shoes are so popular.  


Date Posted: 18 May 2021

It’s that time of year again when we’re waking up in the dark and the cold and forcing ourselves to get out of bed to exercise. Rachel shares some tips and personal experience when it comes to keeping active in the colder months. 


Date Posted: 6 April 2021

Ever wondered what that fiddly term means that your running partner always uses? Embarrassed at your lack of encyclopaedic knowledge on common running terms? Ponder no more! Our helpful guide will have you on your feet in no time.  


Date Posted: 1 March 2021

Buying a pair of spikes (athletic shoes with spikes on the sole) needs a surprising amount of consideration. The right spikes can make all the difference between a slow, sloppy run and a legendary PB.  


Date Posted: 25 November 2020

At Wildfire Sports, we frequently have customers enquire about the function, difference and compatibility of devices which use these protocols, so we decided to explain the technologies and address some common questions and problems.