Post-workout Massage Author: Wildfire Sports & Trek Date Posted: 31 January 2024 To further your recovery, taking some time post-workout to focus on specific muscles that you worked can help remove tension, reduce the possibility of injury, increase flexibility, and also be very relaxing. Read more...
Staying Hydrated While Exercising Author: Wildfire Sports & Trek Date Posted: 10 January 2024 We all know how intense summers in Australia can be. To stay safe and healthy when exercising during these months, we’ve come up with some suggestions to avoid dehydration. Read more...
Barefoot vs Maximal Cushioning Date Posted: 17 April 2023 The debate on whether it's better to run in a minimally or maximally cushioned running shoe has been a hot topic for years now. What's the deal, and which is best for you? Read more...
Benefits of Compression Gear Date Posted: 16 December 2022 Popular sports brands such as SKINS, CEP, 2XU and Compressport have sunk time, research and funds into their compression clothing out of a deep belief in its benefits. Is it worth getting compression gear yourself? Read more...
HOW TO CHOOSE... Swimming Goggles Date Posted: 5 December 2022 When buying your first pair of goggles or looking for a new style, the range of options can be overwhelming. This guide will help make the choice easier by identifying the right lens colour, shape and fit for you. Read more...
Mother's Day Interviews - Part 6 - Clare, Anita & Emma Date Posted: 5 May 2022 Clare: @runfitmumma What is your sport/exercise of choice? Can I have more than one? Top of the list would be run Read more...
Smart Sensors, Simplified Date Posted: 25 November 2020 At Wildfire Sports, we frequently have customers enquire about the function, difference and compatibility of devices which use these protocols, so we decided to explain the technologies and address some common questions and problems. Read more...
REVIEW: Aftershokz Bone Conduction Headphones Date Posted: 11 August 2020 Aftershokz sports headphones use bone conduction technology to transmit quality sound through your cheekbones to your inner ear, keeping your ears free for situational awareness like traffic hazards or in-person conversations. Read our reviews! Read more...
Fitting Your New Wetsuit At Home Date Posted: 8 February 2020 There is an art to getting into a wetsuit correctly. The main thing to remember is to take your time! Read more...
Best Nutrition to use for a High Performance Race Date Posted: 4 November 2019 To ensure you are performing at an optimal level when it really counts, we have created the following list of products that we not only recommend but have also personally tested! Read more...
Swimming Gear Guide Date Posted: 29 December 2018 A good swimming cap, water tight goggles and some training gear to help improve technique will go a long way towards motivating you to spend time in the water practicing your swimming. Read more...
How to Try on Goggles Date Posted: 3 February 2018 Leaking or ill-fitting goggles can be a major inconvenience, so follow our simple guide to make sure your chosen goggles suit your face shape. Read more...
Proper Wetsuit Care Date Posted: 4 January 2018 Just like the rest of your triathlon kit, your wetsuit is certainly a purchase substantial enough to warrant proper care. Follow these handy tips to prolong the life of your wetsuit. Read more...
Making New Year's Resolutions Stick Date Posted: 19 December 2017 Developing new routines and learning new tricks helps maintain a positive mindset and promote healthy living, which is why it’s worth taking note of a few tips and tricks to make sticking to New Year resolutions easier. Read more...
HOW TO CHOOSE... Adventure Sports Gear Date Posted: 12 December 2017 Adventure sports pose unique risks and require specialised equipment, which is why it’s important to choose the correct gear for your activity. We help you out with a handy guide on footwear, hydration, supplements, watches and headphones. Read more...
Train Smarter: Quality and Quantity Date Posted: 17 November 2017 Quantity has its place in all training programs, but you must maintain a healthy balance of longer, lower intensity efforts and short, high intensity sessions. Read more...
SaltStick Electrolyte Capsules Date Posted: 17 October 2017 SaltStick Capsules are designed for use throughout exercise to help minimise muscle cramping, heat stress, and fatigue that can occur as a result of unbalanced electrolyte levels. Read more...
Opinion: Comparing Heart Rate Monitors (HRMs) Date Posted: 23 June 2017 Some of our most commonly asked questions regard accuracy and difference between the brands and styles of heart rate monitors. In a bid to save his colleagues from listening to him repeat himself, Mitch addresses the main questions in this article. Read more...
