Post-workout Massage Author: Wildfire Sports & Trek Date Posted: 31 January 2024 To further your recovery, taking some time post-workout to focus on specific muscles that you worked can help remove tension, reduce the possibility of injury, increase flexibility, and also be very relaxing. Read more...
Staying Hydrated While Exercising Author: Wildfire Sports & Trek Date Posted: 10 January 2024 We all know how intense summers in Australia can be. To stay safe and healthy when exercising during these months, we’ve come up with some suggestions to avoid dehydration. Read more...
Hydration Vest 101: How to choose a hydration vest Author: Wildfire Sports & Trek Date Posted: 19 December 2023 So you've seen people wearing hydration packs and you want to know more. Should I do get one, and what are they for? We run through the basics of when you need a hydration vest and how to choose the right one for you. Read more...
Barefoot vs Maximal Cushioning Date Posted: 17 April 2023 The debate on whether it's better to run in a minimally or maximally cushioned running shoe has been a hot topic for years now. What's the deal, and which is best for you? Read more...
HOW TO CHOOSE… Trekking Poles & Headtorches Date Posted: 26 December 2022 This guide should help you to understand why owning a headtorch and/or trekking poles is a smart idea. It will also guide you through selecting an appropriate model and tell you how to avoid common pitfalls. Read more...
HOW TO CHOOSE... Trail Running & Hiking Shoes Date Posted: 23 December 2022 Thrilling, beautiful and sometimes dangerous, exercising on trails nevertheless requires some forethought and preparation. This guide will help you select the type of shoe that’s best for you and your chosen activity. Read more...
Benefits of Compression Gear Date Posted: 16 December 2022 Popular sports brands such as SKINS, CEP, 2XU and Compressport have sunk time, research and funds into their compression clothing out of a deep belief in its benefits. Is it worth getting compression gear yourself? Read more...
Marathon Prep: An interview with 50km record holder Bruce Cook Date Posted: 29 August 2022 We sat down with long-term Wildfire employee Bruce Cook, former AIS coach, race walker and Australian record holder for the 50km at 3:09. Read more...
REVIEW: Salomon Predict 2 & Ultra Glide Date Posted: 9 August 2022 Wildfire staff review the Salomon Predict 2 road running shoes and Salomon Ultra Glide trail running shoes. Read more...
Wildfire’s Tips for Running Safely at Night Date Posted: 30 June 2022 Running at night can be a beautiful thing. The world looks different, the trails are less congested, and you only need to focus on the small section of trail or path in front of you. Here are our top tips for running safely in the dark... Read more...
Mother's Day Interviews - Part 6 - Clare, Anita & Emma Date Posted: 5 May 2022 Clare: @runfitmumma What is your sport/exercise of choice? Can I have more than one? Top of the list would be run Read more...
Mother's Day Interviews - Part 5 - Melissa & Shara Date Posted: 4 May 2022 Motherhood is marathon and these women know both very well. Today you'll meet Shara and Melissa in Part 5 of our Mother's Day Interview Series. Read more...
Mother's Day Interviews - Part 4 - Kelly & Challise Date Posted: 3 May 2022 It's time for some ultra-special women, today you'll meet Kelly and Challise. Read about their challenges, achievements and upcoming goals in completing ultras. Read more...
Mother's Day Interviews - Part 3 - Nicole & Olivia Date Posted: 2 May 2022 May the force of strong mothers be with us. Today you'll meet Nicole and Olivia, follow the link below to learn about their journeys as single mums and the challenges that come with it. Read more...
Mother's Day Interviews - Part 2 - Christine & Cass Date Posted: 1 May 2022 We continue to shine a light on the wonderful women out there who raise children and find the time, energy and passion to participate in sport and exercise. Today, you'll meet Christine and Cass. Read more...
Mother's Day Interviews - Part 1 - Jalna & Carly Date Posted: 30 April 2022 This Mother's Day, we're doing a series of blogs which shine the light on the wonderful women out there who raise children and somehow find the time, energy and passion to participate in sport and exercise. Today, you'll meet Jalna and Carly. Read more...
Benefits of Vibram FiveFinger Shoes Date Posted: 14 August 2021 Why should you try Vibram FiveFinger shoes? What are their health benefits, and how do they make your feet stronger? Danny explains why these funky five-toed shoes are so popular. Read more...
Vivobarefoot: The Best Range of Barefoot Shoes Date Posted: 29 May 2021 Dive into the wacky, wonderful world of barefoot shoes! If you’re curious about how barefoot shoes work and which Vivobarefoot shoes will suit you best, this is the blog for you. Read more...
5 tips for staying motivated in winter Date Posted: 18 May 2021 It’s that time of year again when we’re waking up in the dark and the cold and forcing ourselves to get out of bed to exercise. Rachel shares some tips and personal experience when it comes to keeping active in the colder months. Read more...
On Cloudstratus: Double Your Run in 2021 Date Posted: 6 May 2021 The On Cloudstratus is designed for any distance, featuring double CloudTec® layers for next-level cushioning on the road. This season, the all-new Cloudstratus has been completely redesigned, catering to every desire you could have for a performance running shoe. Read more...