Road & Trail Running

Whether your preferred terrain is the park, the footpath or the side of a mountain, we have some tips for getting yourself equipped and helping you go that extra mile.

Just starting out? Head to our Running Gear Guide for a quick and easy gear checklist. Or if you're planning on something a little more adventurous, check out our Adventure Race Gear Guide.

Related Posts

  Date Posted: 31 January 2024

To further your recovery, taking some time post-workout to focus on specific muscles that you worked can help remove tension, reduce the possibility of injury, increase flexibility, and also be very relaxing.  Read more...

  Date Posted: 10 January 2024

We all know how intense summers in Australia can be. To stay safe and healthy when exercising during these months, we’ve come up with some suggestions to avoid dehydration. Read more...

  Date Posted: 19 December 2023

So you've seen people wearing hydration packs and you want to know more. Should I do get one, and what are they for? We run through the basics of when you need a hydration vest and how to choose the right one for you. Read more...

Date Posted: 17 April 2023

The debate on whether it's better to run in a minimally or maximally cushioned running shoe has been a hot topic for years now. What's the deal, and which is best for you?  Read more...

Date Posted: 26 December 2022

This guide should help you to understand why owning a headtorch and/or trekking poles is a smart idea. It will also guide you through selecting an appropriate model and tell you how to avoid common pitfalls.  Read more...

Date Posted: 23 December 2022

Thrilling, beautiful and sometimes dangerous, exercising on trails nevertheless requires some forethought and preparation. This guide will help you select the type of shoe that’s best for you and your chosen activity.  Read more...

Date Posted: 16 December 2022

Popular sports brands such as SKINS, CEP, 2XU and Compressport have sunk time, research and funds into their compression clothing out of a deep belief in its benefits. Is it worth getting compression gear yourself?  Read more...

Date Posted: 30 June 2022

Running at night can be a beautiful thing. The world looks different, the trails are less congested, and you only need to focus on the small section of trail or path in front of you. Here are our top tips for running safely in the dark...  Read more...

Date Posted: 30 April 2022

This Mother's Day, we're doing a series of blogs which shine the light on the wonderful women out there who raise children and somehow find the time, energy and passion to participate in sport and exercise. Today, you'll meet Jalna and Carly. Read more...

Date Posted: 14 August 2021

Why should you try Vibram FiveFinger shoes? What are their health benefits, and how do they make your feet stronger? Danny explains why these funky five-toed shoes are so popular.  Read more...

Date Posted: 18 May 2021

It’s that time of year again when we’re waking up in the dark and the cold and forcing ourselves to get out of bed to exercise. Rachel shares some tips and personal experience when it comes to keeping active in the colder months. Read more...

Date Posted: 6 May 2021

The On Cloudstratus is designed for any distance, featuring double CloudTec® layers for next-level cushioning on the road. This season, the all-new Cloudstratus has been completely redesigned, catering to every desire you could have for a performance running shoe.  Read more...