A delicious, everyday protein drink

The REGO Whey Protein powder contains 22g of quality whey protein and is designed to help you repair your body after short, less intense bursts of exercise.

Shorter, less intense sessions don’t require huge amounts of carbohydrate and protein consumption post workout to refuel the body. Your body still needs quality protein to maintain muscle mass and promote growth1. REGO Whey Protein is an easy-to-mix shake that helps your body stay topped up on protein after workouts.

Simply, mix with water and consume within 30-60 minutes after exercise.

WHY USE?

• Build and maintain muscle mass1 after shorter, less intense exercise
• A convenient way to increase your protein intake
• Helps to optimise recovery after exercise
• Mixes easily with water

THE SCIENCE

REPAIR MUSCLES WITH PROTEIN

Proteins are the building blocks of life as they provide the amino acids that help the body grow and repair. Our hair, skin, muscle, and all our body tissues are all made from the protein we eat.

Muscle Protein Synthesis (MPS), the process of producing new muscle protein, is an important component of how the body ultimately maintains and builds muscle and provides the basis of how our muscle adapts to exercise. When you eat protein after exercise, it gives your muscles the amino acids necessary to repair, rebuild and recondition, thereby leading to a faster recovery and promoting training adaptation3.

Whey protein is considered a complete protein because it contains all nine essential amino acids. It holds especially high amounts of the essential Branched Chain Amino Acids (BCAAs). Leucine is an especially important amino acid as it provides the signal to stimulate muscle protein synthesis. Whey protein also provides a complete amino acid profile to promote muscle protein synthesis in the hours after exercise2.

REGO Whey Protein provides 22 g of protein per serving, including 2.8 g of L-leucine.

Suggested Use

Add 30g of powder (one scoop) to 300ml cold water and shake.

Best consumed within 30-60 minutes post-exercise.