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Middle distance spikes with lightweight design, NITROFOAM elite cushioning, and carbon PWRPLATE propulsion for maximum performance.
Compare your insole length to the guide below. To find your insole length, measure your foot and add 1.5cm for a regular fit, 1cm for a snug fit or 2cm for a looser fit. If you are between sizes we recommend going for the larger size.
To measure your foot most accurately, stand on a tape measure with your heel against a wall. While standing up and looking over your foot, read the measurement at the end of your longest toe. Remember to measure both feet and use the measurement of your longer foot. Find out more here.
"Insole cm" is our in-store measurements of the shoe's insole."Brand cm" is the insole length the brand has given us, which is what you'll find on the box or on the brand's website.Our shoes are measured with the same method each time, so use the "Insole cm" column to get an accurate size you can compare across brands.
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Brand : Puma
Model # : 311855
Loc : CU-3
Gender : Womens
Gender : Unisex
Gender : Mens
Shoe Type : Middle Distance
Drop : 0mm
Foot Type : Neutral
Cushioning : Light
Weight : 145g (size 9 USM/10.5 USW)
Upper : One-Piece Mesh
Midsole : NITROFOAM Elite | Carbon Fibre PWRPLATE
Outsole : PEBAX Plate | 6 Replaceable Spikes
The Puma Middle Distance Nitro Elite 3 is engineered for track athletes who demand lightweight precision, explosive propulsion, and a secure race-ready fit. Featuring an updated NITROFOAM ELITE cushioning for maximum responsiveness and a carbon fibre PWRPLATE for superior energy transfer, these middle-distance spikes are designed to help you push past limits. The irritation-free breathable upper ensures comfort, while the locked-in heel fit provides stability throughout your stride. With 6 changeable pins, these spikes deliver performance-driven technology that makes every stride unstoppable.
What’s New?
The Puma Middle Distance Nitro Elite 3 Unisex Shoes also feature:
Standard Shipping (AU/NZ) – FREE on orders over $100 and $9.95 on orders under $100. Orders are dispatched within 1 business day. Click here for shipping delivery times
Select ‘Standard Shipping – Auspost Only’ if you would prefer your parcel is sent with Auspost. Otherwise it will be shipped with any of our available carriers. Auspost Only shipping is not available on some very heavy/bulky orders.
Express Shipping (AU/NZ) – Need it faster? Express Shipping is available for $15. Express Shipping is not available on heavy/bulky orders. Orders placed before midday on business days are usually dispatched same day (otherwise within 1 business day). Delivery times in the table below.
Click and Collect – Shop online and collect in our Milton, Brisbane store, free for all orders. Orders are usually ready within 2 hours (during opening hours). Click here for address and opening hours.
Terms and conditions apply, click here for a full overview of our shipping policies
6 month warranty from purchase date (footwear). Clear image of fault with date of purchase/return to be provided with item.
For a full overview of our returns and warranty policies, see Returns and Warranties
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