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Vibram KSO EVO Womens Shoes Black/Rose

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Date Posted: 16 February 2019

First step is to find someone who knows what they are doing and convince them to take you and show you the ropes… literally. If you have the option to practise in the gym first, then do it. It’s a much safer way to learn how to clip and it requires less gear. If you are starting in the gym, you’ll only need the usual basics (shoes, harness and helmet) plus a rope and belay device. Below is a checklist of gear you’ll need to sport climb outdoors with a brief explanation, po Read more....

Date Posted: 8 December 2017

We’ve all seen them. Go for a coffee early in the morning and you’ll likely see cyclists sporting knee-high socks. Pass by a track and field event at your local park and there will be arm and calf sleeves galore. And when you’re next at a triathlon or running event, the number of athletes you’ll see wearing tight-fitting shorts and shirts will be staggering. Why are so many athletes now squeezing themselves into these skin-tight garments called compression gear? Read more....

Date Posted: 5 December 2017

A few weeks ago, I was invited by some work mates to try outdoor rock climbing for the first time out in the Brooyar State Forest. Over the next few days, I popped two car tyres, sliced my finger open, got ridiculously sunburnt, and had the time of my life. As a bonus, I got to try out my Black Diamond and SCARPA climbing gear in a new environment and really test out its capabilities. I’d classify myself as a beginner climber; I’ve only Read more....

Date Posted: 1 November 2016

As athletes, we know the right shoe can make all the difference. But we also know that finding your perfect match amongst the endless range of brands and models available can be a real challenge. At Wildfire Sports, we stock a variety of footwear to support everyone from the gym to the trails, and our shoe advisor ensures we never sell a pair of shoes unless we know they’re going to do exactly what you want them to. Shoes can be your best investment, but without the proper guidance Read more....

If you find that the muscles in your feet just can’t relax when you are running, this article may be of use to you. The traditional methods of lacing running shoes involves very tight and secure lacing techniques which do not allow for movement of your feet. This often results in tightening of the foot muscles which begins a chain reaction leading to tightening of the leg muscles. The technique outlined below can result in relaxation of the foot muscles and you should observe a Read more....

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