Compass 101 Author: Wildfire Sports & Trek Date Posted: 10 April 2024 Knowing how to use a compass and read a map is a very useful skill and especially important when hiking in areas unknown to you or your companions. Keep yourself on track when hiking by levelling up your compass reading ability. Read more...
Summer Running Essentials Author: Wildfire Sports & Trek Date Posted: 21 February 2024 Exercising when the sun is shining and there isn’t a cloud in the sky can be paradise! We’re well placed in Queensland to have more paradise days than not, but it does mean that we need to take extra care during summer. Read more...
Post-workout Massage Author: Wildfire Sports & Trek Date Posted: 31 January 2024 To further your recovery, taking some time post-workout to focus on specific muscles that you worked can help remove tension, reduce the possibility of injury, increase flexibility, and also be very relaxing. Read more...
Staying Hydrated While Exercising Author: Wildfire Sports & Trek Date Posted: 10 January 2024 We all know how intense summers in Australia can be. To stay safe and healthy when exercising during these months, we’ve come up with some suggestions to avoid dehydration. Read more...
