The Science in Sport GO Hydro is a tube of 20 effervescent tablets that ensure you are effectively hydrated to produce your best performances.

During moderate to intense exercise, we can lose up to 2L of sweat per hour (depending on environmental conditions). Sweat contains vital electrolytes like sodium. If fluid and electrolytes aren't replaced, dehydration will cause major fatigue thanks to increased body temperature, increased heart rate and quickly depleting carbohydrate stores. SiS GO Hydro is designed to prevent this, helping you not lose more than 2% of your body mass.

GO Hydro tablets feature:

• 300mg of electrolytes lost through sweat
• High sodium (30mmol/L) to help promote hydration - scientifically proven to produce superior hydration compared with water alone, as it stimulates thirst, improves taste and promotes absorption and retention
• 75mg caffeine (ONLY in Cola flavour) to increase concentration and alertness
• Virtually no calories
• Design that readily dissolves in plain water - just drop one tablet in a 500mL water bottle before and during sports.

Originally developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics, you'll soon be enjoying smooth sailing with all your hydration needs thanks to SiS GO Hydro.

Brand : Science In Sport

Contains Caffeine : No

Contains Caffeine : Yes

Recommended For : During Exercise

Recommended For : Before Exercise

Gluten Free : Yes

Weight : 4.3g / tablet

Ingredients (Pineapple/Mango) : Citric Acid, Electrolytes (34%) (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, PotassiumChloride, Tricalcium Phosphate, Zinc Citrate, Magnesium Carbonate), Sorbitol, Maltodextrin, Inulin, Flavouring, Starch, Sweetener (Sucralose), Red Beetroot Juice Powder, Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-Phosphate,Thiamin Hydrochloride)

Ingredients (Berry) : Citric Acid, Electrolytes (37%) (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Colour (Red Beetroot), Natural Flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

Ingredients (Lemon) : Citric Acid, Electrolytes (37%) (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Phosphate, Magnesium Carbonate), Sorbitol, Inulin, Green Tea Extract (2.5%), Natural Flavouring, Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride)

Ingredients (Cola) : Electrolytes (34%) (Sodium Bicarbonate, Sodium Chloride, Calcium Carbonate, Potassium Chloride, Tricalcium Maltodextrin, Flavouring, Colour (Caramel E150d), Caffeine, Starch, Sweetener (Sucralose), Vitamins (Pyridoxine Hydrochloride, Riboflavin 5-Phosphate, Thiamin Hydrochloride)Phosphate, Magnesium Carbonate, Zinc Citrate), Citric Acid, Sorbitol, Inulin