The Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.

The range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork. A practical and efficient way to get 30g of carbohydrate into your system fast. These gels have a mild, neutral "Original" flavour to reduce flavour fatigue during longer efforts.

The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.

The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give this one a try, we shall eat a flip-flop if you're not pleasantly surprised!

Features:

• Designed to help you start and stay fueled during efforts
• Contains 30g of carbohydrate per serving
• Does not contain electrolytes, as they're designed to be used alongside the Precision Hydration range
• Typically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer
• Use the Fuel & Hydration Planner to understand your fueling needs
• 2:1 glucose to fructose ratio to aid carbohydrate uptake
• Informed Sport certified
• Mild, neutral "Original" flavour to reduce flavour fatigue
• No artificial ingredients
• Does not contain caffeine

Ingredients:
Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).

Gluten Free : Yes

Vegan : Yes

Nutrition Type : Energy

Nutritional Information:
Energy: 120 kcal / 502 kJ per 51g gel (235 kcal / 985 kJ per 100g)
Protein: < 0.1g per 51g gel (< 0.1g per 100g)
Fats: < 0.1g per 51g gel (< 0.1g per 100g)
Carbohydrates: 30g per 51g gel (59g per 100g)