Don't let a little bad weather stop you from getting out on your run. The Mizuno Wave Rider 4 GTX Mens Shoes are built to keep you moving comfortably through changing conditions, whether you're clocking up road kilometres or venturing onto light trails. Combining waterproof protection, responsive cushioning, and dependable grip, they're ready to help you enjoy every run, rain or shine.

Powered by full-length Mizuno Wave Technology and the latest Mizuno Enerzy nxt midsole, these shoes deliver a stable, smooth, and energetic ride with every stride. A breathable Gore-Tex (GTX Invisible Fit) upper keeps your feet dry without compromising comfort.

Key Features

  • Optimised Specifications: 8mm drop (43mm heel / 35mm forefoot), and a lightweight 275g construction for dependable comfort on daily runs.
  • Weatherproof Upper: Features a breathable upper with Gore-Tex (GTX Invisible Fit) technology that securely wraps the foot while keeping it dry and comfortable in wet weather.
  • Advanced Midsole Dynamics: Utilises full-length Mizuno Wave Technology to stabilise the midsole and promote smooth, responsive heel-to-toe transitions.
  • Balanced Cushioning: The innovative Mizuno Enerzy nxt midsole combines a nitrogen-infused top layer with a standard bottom layer for a smooth, energetic, and well-balanced ride.
  • All-Terrain Traction: Equipped with a specialised Wgrip outsole for reliable grip on wet surfaces, alongside durable X10 rubber for long-lasting performance.
  • Versatile Performance: Designed to Cruise in any weather, allowing you to transition confidently from paved roads to light trails without missing a beat.
  • Eco-Conscious Construction: Built with vegan-friendly materials and incorporates 90% recycled content across the upper lining, sockliner lining, and shoelaces.
Yes, they feature a breathable upper constructed with Gore-Tex (GTX Invisible Fit) technology. This waterproof membrane securely wraps around the foot to keep you completely comfortable and dry in all weather conditions, allowing you to Cruise in any weather.
These shoes are the ideal option for transitioning seamlessly from paved roads to light trails. While not meant for highly technical or rugged off-trail mountain running, their design handles wet roads and well-maintained dirt paths with ease.
The shoe utilizes a newly engineered Mizuno Enerzy nxt midsole configuration. This system combines a nitrogen-infused top layer with a standard, non-nitrogen infused bottom layer to deliver a perfectly balanced and consistent ride. Additionally, full-length Mizuno Wave Technology helps stabilize this midsole while promoting an efficient heel-to-toe transition.
Excellent. To ensure you stay upright on rainy days, the shoe is equipped with a specialized Wgrip outsole that delivers significantly enhanced traction on wet surfaces, supported by durable X10 rubber.
Yes, they are highly eco-conscious. The Wave Rider GTX 4 is completely Vegan Friendly and features 90% recycled content across the upper lining, sockliner lining, and shoelaces.

Brand : Mizuno

SKU: MZNO-J1GM2630

Model # : J1GM2630

Gender : Mens

Shoe Type : Road

Product Family : Mizuno Wave Rider

Drop : 8mm

Foot Type : Neutral

Width : Standard

Heel Stack Height : 43mm

Toe Stack Height : 35mm

Weight : 275g

Upper : Gore-Tex Mesh

Midsole : Ethylene-Vinyl Acetate

Outer : Rubber

Free shipping on orders over $140 to Australia*
Shipping on small orders (under $140) only $9.95
Shipping on all orders to NZ only $9.95
Express shipping to Australia & NZ only $15

Standard Shipping (AU) – FREE on orders over $140 and $9.95 on orders under $140. Orders are dispatched within 1 business day. Click here for shipping delivery times

Select ‘Standard Shipping – Auspost Only’ if you would prefer your parcel is sent with Auspost. Otherwise it will be shipped with any of our available carriers. Auspost Only shipping is not available on some very heavy/bulky orders.

Express Shipping (AU/NZ) – Need it faster? Express Shipping is available for $15. Express Shipping is not available on heavy/bulky orders. Orders placed before midday on business days are usually dispatched same day (otherwise within 1 business day). Delivery times in the table below.

Click and Collect – Shop online and collect in our Milton, Brisbane store, free for all orders. Orders are usually ready within 2 hours (during opening hours). Click here for address and opening hours.

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  • If you have selected the wrong product/size for you, or want to exchange/return for any reason except for warranty or our error, this is referred to as a 'change of mind' return.
  • Not all products are eligible for change of mind returns (click here for excluded products).
  • Once you submit a Return Request, we will provide return instructions via email (along with a prepaid return label if applicable). Please wait to receive this before returning any items (Try 2 Anything excluded)
  • Change of mind returns can be resolved by your choice of exchange, full store credit, or a refund. Refunds are subject to a $19.95 admin fee.

For a full overview of our returns and warranty policies, see Returns and Warranties

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