The Mizuno Wave Rider 30 Men's Shoes uplift your runs with plush protection and a fun energy in every stride - making them a favourite for long distances and daily training. Reimagined for its milestone 30th anniversary, these cushioned running shoes are your ultimate partnership.

Chase your running goals with worthwhile upgrades that help turn hard concrete into a smooth, inviting path so you can run longer with less fatigue. As one of Mizuno's smooth-gliding running shoes, it features a refined 8mm offset that encourages a more natural foot strike compared to more prominent heel-to-toe drops. The engineered mesh upper hugs your feet with breezy ventilation, and offers an adaptive, locked-in fit. 

Mizuno’s use of Mizuno ENERZY nxt - a nitrogen-infused midsole foam which absorbs harsh shock and returns that energy back into your stride - has been refined. It is now in the top layer only, with the lower layer replaced with firmer EVA to increase the stability of your Mizuno running shoes. 

A full-length Mizuno Wave Plate is wedged between these two layers, offering a stable ride without compromise to the lively, energetic bounce that keeps your legs feeling fresh late into your run. Built on a durable X10 outsole for reliable traction and durability, these daily trainers help motivate you to run further or more frequently. 

What’s New?

  • Boost In Stack Height: Now on a max cushioned stack height of 42.5mm, the Mizuno Wave Rider 30 packs in more luxury underfoot. 
  • Lower Heel Drop: A 2mm decrease modernises the heel drop and creates a more balanced feel from heel-to-toe.
  • Updated Wave Plate: Ensures improved midsole stability in a responsive ride. 
  • Wider Midfoot: Slight increase to the midfoot width provides a more stable platform underfoot.

Key Features: 

  • Cushioned Daily Training: Weighing only 266g, the Mizuno Wave Rider 30 protects your joints and muscles during daily runs, allowing you to recover faster and stay consistent with your fitness goals.
  • 8mm Offset: Promotes a smoother, more natural-feeling stride.
  • Engineered Mesh Upper: Stress-free ventilation to glide over the kilometres with your feet in cool conditions. 
  • Mizuno ENERZY nxt: Nitrogen-infused midsole foam creates a blend of cloud-like cushioning and responsive energy return. 
  • Full-Length Mizuno Wave Stability Plate: Adds consistent stability to the shock-absorbing cushioning for a distraction-free run. 
  • Durable And Lightweight X10 Outsole: Reliable traction reinforced in high-wear zones to ensure a long-term partnership with your go-to daily trainers. 
The Mizuno Wave Rider 30 is your daily trainer - allowing you to log high mileage with shock-absorbing cushioning. It doesn’t feel like quicksand beneath your feet thanks to a strategic combination of foams - a soft Mizuno ENERZY nxt top layer and firmer EVA bottom layer that sits closer to your feet for inherent stability. Run To The Finish gave it an impressive rating of 93% in their shoe review - comfortable and reliable for daily training, long runs and even marathon training at a steady pace.
No, even though the engineering has been optimised for inherent stability, the Mizuno Wave Rider 30 isn't technically a stability shoe like the Mizuno Wave Inspire that has an overpronator-friendly focus. Instead, it falls into the stable neutral category - meaning neutral foot types can feel more confident and efficient in this running shoe during long sessions on the road.

Brand : Mizuno

SKU: MZNO-J1GM2620

Model # : J1GM2620

Gender : Mens

Shoe Type : Road

Product Family : Mizuno Wave Rider

Drop : 8mm

Foot Type : Neutral

Width : Standard

Heel Stack Height : 42.5mm

Toe Stack Height : 34.5mm

Weight : 266g

Upper : Engineered Mesh

Midsole : Mizuno ENERZY nxt

Outsole : X10

Free shipping on orders over $140 to Australia*
Shipping on small orders (under $140) only $9.95
Shipping on all orders to NZ only $9.95
Express shipping to Australia & NZ only $15

Standard Shipping (AU) – FREE on orders over $140 and $9.95 on orders under $140. Orders are dispatched within 1 business day. Click here for shipping delivery times

Select ‘Standard Shipping – Auspost Only’ if you would prefer your parcel is sent with Auspost. Otherwise it will be shipped with any of our available carriers. Auspost Only shipping is not available on some very heavy/bulky orders.

Express Shipping (AU/NZ) – Need it faster? Express Shipping is available for $15. Express Shipping is not available on heavy/bulky orders. Orders placed before midday on business days are usually dispatched same day (otherwise within 1 business day). Delivery times in the table below.

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  • If you have selected the wrong product/size for you, or want to exchange/return for any reason except for warranty or our error, this is referred to as a 'change of mind' return.
  • Not all products are eligible for change of mind returns (click here for excluded products).
  • Once you submit a Return Request, we will provide return instructions via email (along with a prepaid return label if applicable). Please wait to receive this before returning any items (Try 2 Anything excluded)
  • Change of mind returns can be resolved by your choice of exchange, full store credit, or a refund. Refunds are subject to a $19.95 admin fee.

For a full overview of our returns and warranty policies, see Returns and Warranties

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