You can maintain your training schedule in various weather conditions with the Mizuno Wave Rider 3 Wide GTX Men’s Shoes. This shoe utilises a Gore-Tex membrane to provide you with a waterproof and breathable barrier that protects your feet from external moisture. The upper is constructed with Jacquard Air Mesh, offering you a secure fit and durability for road or light trail use. At the core of the shoe's performance is the namesake plant-based Wave Plate technology, which is integrated into a dual-layered midsole system. The wave plate works in tandem with Mizuno ENERZY nxt in the heel and Mizuno ENERZY foam throughout the base to distribute impact forces and provide a stable, propulsive transition with every step. To handle slippery terrain, the WGrip outsole compound and X10 rubber offer you traction and wear resistance across different surfaces. This wide-fit model also includes a premium insock to support your feet through high-mileage runs and walks.

Don’t let the forecast dictate your run.

What's New?

• Jacquard Air Mesh Upper: Advanced upper technology that maintains a high standard of breathability and comfort.

The Mizuno Wave Rider 3 Wide GTX Women’s Shoes also feature: 

• Weight:  At 255g, these shoes provide a substantial and durable build that stands up to the rigours of harsh weather and varied terrain.
• 12mm Drop: This design reduces strain on the lower legs and is ideal for runners who prefer a traditional, cushioned heel strike.
• Wide (2E) Fit: Constructed with more internal volume to accommodate broader feet for a better fit.
• Mizuno ENERZY nxt: Its addition in the heel wedge, provides a softer, more responsive landing and higher energy return.
• Mizuno ENERZY: The ever-reliable midsole foam, provides consistent, springy cushioning and long-lasting comfort during every mile.
• Gore-Tex Invisible Fit: Waterproof and breathable membrane that keeps your feet dry with a smooth, comfortable feel.
• Plant-based Wave Plate: Fine-tuned to the new midsole, a re-engineered geometry for better stability and transitions.
• WGrip: Specialised outsole rubber that provides amazing grip and traction on wet, dry, and unpaved surfaces.
• X10 Rubber: A durable carbon rubber used in the heel to strongly resist wear and tear over time.
• Premium Insock: A high-grade, removable inner sole for premium comfort and additional cushioning.
• Sustainable Construction: Vegan-friendly and incorporates 90% recycled content in the upper lining, sockliner lining, and shoelaces.

Brand : Mizuno

Gender : Womens

Shoe Type : Road

Product Family : Wave

Drop : 12mm

Foot Type : Neutral

Width : Standard

Waterproof : Yes

Heel Stack Height : 40mm

Toe Stack Height : 28mm

Weight : 255g

Upper : Jacquard AIRmesh | Gore-Tex

Midsole : Mizuno ENERZY nxt | Mizuno ENERZY | Wave Plate

Outsole : WGrip | X10 Rubber