This shoe is an excellent choice for everyone from beginners to marathon fans who like moderate cushioning. The incorporation of NITROGEN INFUSED MIZUNO ENERZY NXT takes the softness and energy output to the next level in this shoe. It helps you smoothly transition from ground contact to pushing off. The MIZUNO WAVE structure works in concert to support forward propulsion and smooth weight transfer.

What’s New?

• Lowered 10mm Drop: A 2mm increase in forefoot stack lowered the drop from 12mm to a modern 10mm, smoothing the transition for better protection.
• Upgraded MIZUNO ENERZY nxt Midsole: The Wave Rider 29 now uses nitrogen-infused ENERZY nxt throughout the entire top and bottom midsole for maximum softness, unlike previous blended models.
• Redesigned Jacquard Air Mesh Upper: Integrated with seamless PU overlays to deliver a distraction-free, secure fit that moves naturally with your foot.
• Enhanced Forefoot: New vertical flex groove geometry adds a more propulsive toe-off feel.

The Mizuno Wave Rider 29 Womens Shoes also feature:

• Plant-Based MIZUNO WAVE Plate: This eco-friendly technology is fine-tuned to the midsole to provide a smooth, stable transition and a secure feeling through the gait cycle.
• X10 Carbon Rubber Outsole: Strategically placed in high-wear areas, this durable rubber ensures long-lasting traction and grip on various surfaces.
• Removable Insole: High-quality, removable insole for elevated step-in comfort and enhanced underfoot cushioning, ideal for long-distance runs or daily training.
• Sustainability: 90% recycled content in upper, lining, sockliner, and laces; vegan-friendly.

Brand : Mizuno

Gender : Womens

Shoe Type : Road

Drop : 10mm

Foot Type : Neutral

Cushioning : Moderate

Width : Standard

Vegan : Yes

Weight : 225g