Mizuno Wave Inspire 22 Womens Shoes

Get the stability and energy return you need with Mizuno’s Wave Plate and nitrogen-infused ENERZY nxt cushioning.

If you're looking for a running shoe that delivers both support and energy return, the Mizuno Wave Inspire 22 Womens Shoes is designed with you in mind. Built to guide your stride, especially if you overpronate, this shoe features a redesigned midsole packed with nitrogen-infused MIZUNO ENERZY nxt to give you softer landings and more powerful toe-offs. The updated MIZUNO WAVE plate stabilises your arch and helps smooth out your transitions, while the breathable mesh upper keeps your feet cool and secure throughout your run. Whether you're training daily or tackling longer distances, you’ll appreciate the balance of structure, comfort, and responsiveness underfoot.

What’s New?

Updated Engineered Mesh Upper: Lightweight, secure fit with improved airflow and reduced friction for lasting comfort. Features 90% recycled content in the upper lining, sockliner lining, and shoelaces.
Updated Drop: 10mm, Refined to promote a more natural and fluid running experience.
Enhanced MIZUNO ENERZY nxt Midsole: A thick, full-length, nitrogen-infused cushioning for improved energy return and a more responsive ride.
Redesigned MIZUNO WAVE Plate: Directs the foot from heel to toe for stability and smoother weight transfer.

The Mizuno Wave Inspire 22 Womens Shoes also feature:

Weight: 250g (size 8 USW), delivers essential support without adding bulk, helping you maintain speed and comfort on the road.
MIZUNO ENERZY nxt Heel Wedge: Enhances landing stability to keep you balanced and protected on impact.
X10 Rubber Outsole: Ensures long-lasting durability and reliable traction on road surfaces.
Sustainable Construction: Features 90% recycled content in the upper lining, sockliner lining, and shoelaces.

Runners who overpronate (feet roll inward) and need arch support and stability. Runners looking for a protective yet cushioned daily trainer. Can also be used by neutral runners who appreciate stability or are transitioning from neutral to stability shoes.

Mizuno advises that running shoes are typically at least a half size bigger than your regular shoe size to ensure a comfortable fit and avoid issues like bruised toenails or rubbing. It is best to try them on or consult with staff at a specialty store for the best fit.

Yes, the advanced cushioning and supportive design make them suitable for both daily training and longer distances.

Brand : Mizuno

Model # : J1GD2644

Loc : CU-3

Gender : Womens

Shoe Type : Road

Product Family : Wave

Drop : 10mm

Foot Type : Stability

Cushioning : Moderate

Width : Standard

Vegan : Yes

Heel Stack Height : 38.5mm

Toe Stack Height : 28.5mm

Weight : 250g (size 8 USW)

Upper : Engineered Mesh

Midsole : MIZUNO ENERZY nxt

Outsole : X10 Rubber

Shipping Options

Free shipping on orders over $100 to Australia & NZ*

Shipping on small orders (under $100) only $9.95

Express shipping to Australia & NZ only $15

Standard Shipping (AU/NZ) – FREE on orders over $100 and $9.95 on orders under $100. Orders are dispatched within 1 business day. Click here for shipping delivery times

Select ‘Standard Shipping – Auspost Only’ if you would prefer your parcel is sent with Auspost. Otherwise it will be shipped with any of our available carriers. Auspost Only shipping is not available on some very heavy/bulky orders.

Express Shipping (AU/NZ) – Need it faster? Express Shipping is available for $15. Express Shipping is not available on heavy/bulky orders. Orders placed before midday on business days are usually dispatched same day (otherwise within 1 business day). Delivery times in the table below.

Click and Collect – Shop online and collect in our Milton, Brisbane store, free for all orders. Orders are usually ready within 2 hours (during opening hours). Click here for address and opening hours.

Terms and conditions apply, click here for a full overview of our shipping policies

Returns and Warranties at a Glance:

If you have selected the wrong product/size for you, or want to exchange/return for any reason except for warranty or our error, this is referred to as a 'change of mind' return.
Not all products are eligible for change of mind returns (click here for excluded products). Final Clearance products are not eligible for change of mind returns.
Once you submit a Return Request, we will provide return instructions via email (along with a prepaid return label if applicable). Please wait to receive this before returning any items (Try 2 Anything excluded)
Change of mind returns can be resolved by your choice of exchange, full store credit, or a refund. Refunds are subject to a $19.95 admin fee.

For a full overview of our returns and warranty policies, see Returns and Warranties