This meal is light to carry and provides tasty, fast, nourishing food for adventure when added to boiling water. It's our version of the classic savoury casserole, with freeze-dried chicken and apricots on rice. Gluten-free and no added dairy.

Benefits

• Light – the pouch weighs one-third of the meal it makes
• Fast – ready to eat in 10 to 15 minutes
• Tasty – tastes good enough to finish the meal
• Convenient – eat the meal straight from the pouch to reduce clean up
• Long shelf life – meals produced with a four-year best-before date
• New Zealand made

Preparation & Nutrition

Small

Serves per pack 1. Net weight 90g. Preparation: Add 250 ml (1 cup) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 340g (once prepared)

Per Serve

Energy 1530kJ (365Cal), Protein 14.5g, Fat - total 8.3g, Fat - saturated 2.6g, Carbohydrate - total 55.7g, Carbohydrate - sugars 12.1g, Sodium 688mg

Per 100g

Energy 450kJ (107Cal), Protein 4.3g, Fat - total 2.5g, Fat - saturated 1g, Carbohydrate - total 16.4g, Carbohydrate - sugars 3.5g, Sodium 202mg

Regular

Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)

Per Serve

Energy 3000kJ (716 Cal), Protein 28.7g, Fat - total 16.7g, Fat - saturated 5.2g, Carbohydrate - total 108g, Carbohydrate - sugars 22.5g, Sodium 1360mg

Per 100g

Energy 444kJ (106Cal), Protein 4.2g, Fat - total 2.5g, Fat - saturated 1g, Carbohydrate - total 16.0g, Carbohydrate - sugars 3.3g, Sodium 202mg

Ingredients

White Rice, Sauce (Maltodextrin, Thickener (1442, 461), Sugar, Yeast Extract, Herbs & Spices, Salt, Vegetables, Acidity Regulator (Citric Acid), Colours (Paprika Oleoresins, Turmeric), Fruit Oil, Vegetable Extracts, Canola Oil ), Chicken Dices (21%) (Chicken Seasoning (Contains Flavour, Stabiliser (Xanthan Gum), Preservative (211), Salt, Mineral Salt (451, 450))), Onion, Apricot (6%) (Apricot, Rice Flour, Preservative (220 (Sulphites))), Red Pepper, Apricot (4.5%)

Allergens

Contains Sulphites. May contain Crustacean, Egg, Fish, Milk, Soy, Almond, Cashew.

Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient, and allergen information. Always check product labels before consuming.

Brand : Back Country Cuisine

Gluten Free : No

Vegan : No

Vegetarian : Yes

Serving Size : Regular

Net dry weight

Small: 90g
Regular: 175g

Weight reconstituted

Small: 340g
Regular: 675g

Instructions for use

Small: Add 250 ml (1 cup) of boiling water to meal pouch. Stir and stand for 10-15 minutes.
Regular: Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes.

Allergens

Contains Sulphites.

Ingredients

White Rice, Sauce (Maltodextrin, Thickener (1442, 461), Sugar, Yeast Extract, Herbs & Spices, Salt, Vegetables, Acidity Regulator (Citric Acid), Colours (Paprika Oleoresins, Turmeric), Fruit Oil, Vegetable Extracts, Canola Oil ), Chicken Dices (21%) (Chicken Seasoning (Contains Flavour, Stabiliser (Xanthan Gum), Preservative (211), Salt, Mineral Salt (451, 450))), Onion, Apricot (6%) (Apricot, Rice Flour, Preservative (220 (Sulphites))), Red Pepper, Apricot (4.5%)