ASICS Trabuco 14 B Womens Shoes

The ASICS Trabuco 14 Women's Shoes strike a balance between rugged trail engineering and a responsive feel for your next adventure. This latest version is lighter than its predecessor, making it easier to maintain your pace as the terrain gets steeper and more technical.

Designed with an adventure-ready fit with an engineered mesh upper, this trail running shoe offers a supportive midfoot lockdown while leaving plenty of room in the toe box for a natural feel. To take your comfort further, the midsole features FF Blast Max cushioning to give you that plush, cloud-like landing without compromise to a snappy toe-off.

Whether you're navigating loose gravel or muddy climbs, the revamped ASICSGRIP outsole ensures you feel more secure underfoot by providing confidence-inspiring traction. It lets you set-and-forget the pace, knowing you’ll stay sure-footed as the terrain changes.

What’s New?

Lighter Weight: Weighing only 249g (8 USW), the upgrades and new materials in the ASICS Trabuco 14 make it fractionally lighter than its predecessor.
Refined Trail Fit: Provides a more secure lockdown of the midfoot to navigate challenging terrain confidently, and a broader forefoot to splay your toes comfortably.
More Softness And Stability: Refreshed with new foam - airy, cloud-soft FF Blast Max - to boost your comfort over long distances or on technical terrain.

Key Features:

Standard Width (B): Comfortably accommodates most medium sized foot widths.
8mm Drop: Provides a balanced, versatile feel without sacrifice to comfort.
Engineered Mesh Upper: Hugs your feet in lightweight, airy material to allow your feet to breathe while providing trail-ready durability.
Lace Band: Convenient elastic strap on the tongue allows you to tuck away your laces to minimise your trip risk.
Eco-conscious Sockliner Dyeing Method: Preserves about 33% more water and minimises carbon emissions by about 45% when weighed up against standard dyeing practices.
Rock Protection Plate: Provides a protective barrier against trail debris like stones, while offering a flexible feel.
ASICSGRIP Outsole: Prominent lugs bite effortlessly into technical terrain for sure-footed traction.

The ASICS Trabuco 14 is slightly lighter and noticeably softer than the ASICS Trabuco 13, and features an increased stack height. It has been upgraded with a refined trail fit (more spacious in the forefoot and more secure in the midfoot) and new FF Blast Max foam for a livelier sensation underfoot.

The ASICS Trabuco 14 is for trail runners seeking a formula for protection and responsiveness, whereas the ASICS Trabuco Max 5 provides a thicker slab of cushioning underfoot and Guidesole technology for a super soft, smooth ride. Choose the ASICS Trabuco 14 for a more balanced ride, or the ultra-max cushioned ASICS Trabuco Max 5 to feel like you’re ‘floating’ over the trail

Brand : ASICS

SKU: ASIC-trabuco14-B-w

Model # : trabuco14-B-w

Gender : Womens

Shoe Type : Trail

Product Family : ASICS Trabuco

Drop : 8mm

Foot Type : Neutral

Cushioning : Maximum

Width : Standard

Vegan : Yes

Heel Stack Height : 36mm

Toe Stack Height : 28mm

Weight : 249g (8 USM)

Upper : Engineered Mesh

Midsole : FF Blast Max

Outsole : ASICSGRIP

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Sharon
28 September 2026

Activity: trail running

Age: Over 60

Priority: Durability

ASICS TRABUCOS

Sharon, 28 September 2026

I love these shoes. I am a long time trail runner and I have been running in ASICS TRABUCOS for many years now. I have found an ideal shoe for my feet and my body. I like the design, the durability and the comfort. The shoes have great grip. I also use the same shoes for trekking in faraway places.

Quality:

Value for Money:

Fit:

Fit Tips: For trail running, I would always suggest going up half to a full size to allow for foot swelling over a long distance run.

Overall Rating: