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Fast-R3 is the fastest running shoe ever made – data-back, lab-tested, and built for breakthroughs.
Compare your insole length to the guide below. To find your insole length, measure your foot and add 1.5cm for a regular fit, 1cm for a snug fit or 2cm for a looser fit. If you are between sizes we recommend going for the larger size.
To measure your foot most accurately, stand on a tape measure with your heel against a wall. While standing up and looking over your foot, read the measurement at the end of your longest toe. Remember to measure both feet and use the measurement of your longer foot. Find out more here.
"Insole cm" is our in-store measurements of the shoe's insole."Brand cm" is the insole length the brand has given us, which is what you'll find on the box or on the brand's website.Our shoes are measured with the same method each time, so use the "Insole cm" column to get an accurate size you can compare across brands.
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The Right Shoe Project
Shoes are made in many factories around the world and even models within the same brand can be quite different. To assist our customers in choosing the right size, we measure every shoe we receive. All this information is compiled so you can simply enter the length of your foot in centimetres, choose your preferred fit, and our calculator will recommend a size for you! Then, as you browse the website across various brands and models of shoes, we will provide a recommendation of your sizing in each model.
Still not sure? If you're in Brisbane, feel free to come in to our store in Milton for a fitting. Otherwise, you can contact our team for assistance and advice. If you would like to contribute to helping other customers please contact us with your shoe size, foot length and how well your shoes fit.
Brand : Puma
Model # : 312061
Gender : Womens
Shoe Type : Road Running
Drop : 8mm
Foot Type : Neutral
Cushioning : Maximum
Width : Standard (Wide Toebox)
Heel Stack Height : 40mm
Toe Stack Height : 32mm
Stack height : 40mm/32mm
Heel-to-toe drop : 8mm
Cushioning : Max
Recommended for : Neutral pronators
Lifespan : 300km
Midsole : 100% Synthetic
Sockliner : 100% Textile
Outsole : 90% Rubber, 10% Synthetic
Upper : 80% Textile, 20% Synthetic
Lining : 100% Textile
A seismic shift in the world of road racing, the Fast-R NITRO Elite 3 will have you smashing your personal bests from the 5k to the Marathon. With an upgraded NITROFOAM Elite outsole, experience maximal energy return, while a precisely engineered carbon-fiber PWRPLATE gives you a propulsive ride from start line to the finish. No racing shoe is complete without PUMAGRIP rubber, an outsole that will allow you to perform your best in any raceday conditions. Unlock your new personal best in Fast-R NITRO Elite 3.
A seismic shift in the world of road racing, the Fast-R NITRO Elite 3 will have you smashing your personal bests from the 5k to the Marathon. With an upgraded NITROFOAM Elite
FEATURES & BENEFITS
NITROFOAM Elite: Premium performance foam technology that provides pinnacle responsiveness in an extremely lightweight package
PWRPLATE: Carbon fibre plate engineered to stabilise the midsole while maximising energy transfer
ULTRAWEAVE: Ultra-light, engineered fabric with a structured, 4-way stretch that reduces weight and friction. Built for athletes looking to increase speed and strength
PUMAGRIP: Durable performance rubber compound designed for all-surface traction
Fast-R3 is the fastest running shoe ever made – data-back, lab-tested, and built for breakthroughs. After testing it on elite runners and real athletes, its digitally engineered and optimized the product fully based on data. Fast-R3 is designed to shave minutes off your race time. With its 3.15% improved running economy*, this translates to an unprecedented potential marathon time saving of more than 4 minutes and 30 seconds, for a 3 hour marathon runner. We cut 95g from its predecessor, stacked it higher with new and improved NITROFOAM ELITE, and extended the carbon PWRPLATE for maximum propulsion.
Key Features:
Standard Shipping (AU/NZ) – FREE on orders over $100 and $9.95 on orders under $100. Orders are dispatched within 1 business day. Click here for shipping delivery times
Select ‘Standard Shipping – Auspost Only’ if you would prefer your parcel is sent with Auspost. Otherwise it will be shipped with any of our available carriers. Auspost Only shipping is not available on some very heavy/bulky orders.
Express Shipping (AU/NZ) – Need it faster? Express Shipping is available for $15. Express Shipping is not available on heavy/bulky orders. Orders placed before midday on business days are usually dispatched same day (otherwise within 1 business day). Delivery times in the table below.
Click and Collect – Shop online and collect in our Milton, Brisbane store, free for all orders. Orders are usually ready within 2 hours (during opening hours). Click here for address and opening hours.
Terms and conditions apply, click here for a full overview of our shipping policies
6 month warranty from purchase date (footwear). Clear image of fault with date of purchase/return to be provided with item.
For a full overview of our returns and warranty policies, see Returns and Warranties
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