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Crush your next workout with featherlight and responsive gym shoes that help you stay powerful through treadmill runs and cardio sessions. With breathable engineered mesh, secure midfoot support and durable traction, they offer a smooth, energetic ride.
Compare your insole length to the guide below. To find your insole length, measure your foot and add 1.5cm for a regular fit, 1cm for a snug fit or 2cm for a looser fit. If you are between sizes we recommend going for the larger size.
To measure your foot most accurately, stand on a tape measure with your heel against a wall. While standing up and looking over your foot, read the measurement at the end of your longest toe. Remember to measure both feet and use the measurement of your longer foot. Find out more here.
"Insole cm" is our in-store measurements of the shoe's insole."Brand cm" is the insole length the brand has given us, which is what you'll find on the box or on the brand's website.Our shoes are measured with the same method each time, so use the "Insole cm" column to get an accurate size you can compare across brands.
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Brand : Inov-8
Model # : f-fly-m
Loc : CU-3
Gender : Mens
Shoe Type : Fitness
Drop : 4mm
Foot Type : Neutral
Width : Standard
Vegan : Yes
Heel Stack Height : 10mm
Toe Stack Height : 6mm
Weight : 210g
Upper : Engineered Air Mesh
Footbed : Boomerang Footbed
Midsole : POWERFLOW PRO
Outsole : INOV8 Rubber | ROPE-TEC Grip Zones
The Inov-8 F-Fly Men’s Shoes are lightweight gym shoes that feel like they almost disappear on your feet, letting you focus fully on the movement, not your footwear. Whether you’re chasing a new PB on the treadmill, powering through a sweaty cardio session or simply aiming to feel stronger and more capable than yesterday, the F-Fly helps you push a little further.
The foot-hugging fit wraps securely around your heel while offering a spacious toebox, letting your forefoot splay and stabilise naturally when running or weightlifting. The single-piece engineered mesh upper delivers gym-ready breathability, keeping you cool during your training.
As you propel into high-intensity exercises, the supportive 3D print MET-CRADLE hugs your midfoot securely. The Boomerang footbed provides shock-absorbing compression and springy rebound to preserve your energy and apply it into forward momentum.
Every step feels energetic yet grounded thanks to responsive POWERFLOW PRO cushioning paired with a stable base - an uplifting blend that makes treadmill running feel smoother and gym sessions feel more controlled. POWERFLOW PRO provides protection while keeping you feeling connected to the gym floor.
Reinforced ROPE-TEC zones at the arch ensure your cushioned fitness shoes can conquer the challenges of rope climbs - creating a barrier against friction and boosting durability. Complete with a 2.5mm INOV8 rubber outsole, you get floor-gripping confidence from warm-up to cooldown.
If you want a lightweight and springy gym shoe that excels on the treadmill yet is adaptable for weightlifting, jump squats and beyond, the Inov-8 F-Fly helps you conquer your balanced workout with confidence.
From our experience with this shoe, we'd suggest getting a half size larger than your usual fit.
Standard Shipping (AU/NZ) – FREE on orders over $100 and $9.95 on orders under $100. Orders are dispatched within 1 business day. Click here for shipping delivery times
Select ‘Standard Shipping – Auspost Only’ if you would prefer your parcel is sent with Auspost. Otherwise it will be shipped with any of our available carriers. Auspost Only shipping is not available on some very heavy/bulky orders.
Express Shipping (AU/NZ) – Need it faster? Express Shipping is available for $15. Express Shipping is not available on heavy/bulky orders. Orders placed before midday on business days are usually dispatched same day (otherwise within 1 business day). Delivery times in the table below.
Click and Collect – Shop online and collect in our Milton, Brisbane store, free for all orders. Orders are usually ready within 2 hours (during opening hours). Click here for address and opening hours.
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Inov-8 shoes are covered by a 6 Month Limited Warranty covering manufacturing defects.
This does not cover normal wear and tear, misuse or accidental damage and is conditional upon care instructions being followed.
Other Inov-8 products have manufacturing defects covered, replaced or repaired if soon after purchase.
For a full overview of our returns and warranty policies, see Returns and Warranties
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