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Author: Wildfire Sports & Trek Date Posted: 6 May 2026
Elevate your daily rotation with the ASICS Superblast 3, a lightweight and ultra-bouncy super trainer designed to turn every mile into a playful, energised adventure without the stiffness of a carbon plate.
The highly anticipated ASICS Superblast 3 running shoes are back and ready to bounce with lightweight energy return and shock absorption. Whether you’re shifting the speed up a gear or winding down for recovery, it has the tech, the cushioning and comfort to transition effortlessly between each run.
Released on March 3rd 2026, in Australia, this cult favourite remains royalty among super trainers, but with some significant upgrades, you’ll feel it from the first step-in. The new ASICS Superblast not only follows in the footsteps of the original, but paves the way for new innovation and runner experience, particularly for those who prefer a softer ride. It supports your quest for faster speed, your desire for plusher landings and your drive for an energised feel that doesn’t weigh you down.
In this running shoe review, you’ll discover what’s new in the ASICS Superblast 3 and how it differs from the ASICS Superblast 2 and ASICS Megablast. We’ll answer your frequently asked questions and give you the rundown on its purpose, features and feel so you can determine whether the ASICS Superblast 3 should be the next addition to your shoe rotation, or even a disrupter to reinvent it entirely.
Why Runners Buy The ASICS Superblast 3:
Trade-offs:
As a max cushioned super trainer, the ASICS Superblast 3 bridges the gap between daily trainers and super shoes (racing shoes). It is ideal for runners seeking the comfort and reliability of a daily trainer, and the performance-focused tech of a super shoe to energise your run. The icing on the cake of this winning formula is the Superblast’s versatility year in and year out, an all-rounder that powers effortlessly through long runs, marathon training, tempo training and recovery runs.
Even though the ASICS Superblast 3 is inspired by the carbon-plated ASICS Metaspeed racing shoe family, sharing its elite-level foam, FF Leap, it omits a plate to cater to runners who prefer a less rigid feel. As a neutral running shoe, the ASICS Superblast 3 is best suited to runners with an efficient gait who don’t require additional support technology from stability shoes like the ASICS Gel Kayano.
The ASICS Superblast 3 is a fantastic marathon shoe for everyone but elite-level runners. Even though it’s a favourite long-distance running shoe with its slab of soft cushioning, it’s not going to top any podiums, purely because it isn’t race-legal.
With a skyscraper-high stack height of 46.5mm, it continues to fall short of meeting World Athletics’ regulations for competitive running, which caps legal stack height at 40mm. However, as a recreational runner, that shouldn’t stop you from wearing it to your next marathon for its playfulness, protection and plush comfort.
The ASICS Superblast 3 offers a true-to-size fit, similar to the previous model, making it easy to transition to the new ASICS Superblast if you’re looking to update your ride. A spacious toe box with a slight taper provides room for your toes to splay naturally, and an accommodating interior delivers immediate step-in comfort, even for fractionally more voluminous foot types. It is currently available in a standard width only.
What’s New In The ASICS Superblast 3?
The ASICS Superblast 3 is 10g lighter than the ASICS Superblast 2 despite the 1.5mm increase in stack height, but this isn’t the only change that has wowed runners. From fine-tuning in the upper to an overhaul in the midsole, discover the difference between the ASICS Superblast 3 and the ASICS Superblast 2 to transform your ride.
Upper: More Breathable, Secure & Adaptive
The engineered woven upper of the ASICS Superblast 3 has been rolled over from the previous generation, but with a focus on refining the midfoot support with the refreshed eyestay design, and improving the security of the fit for both high-speed and long-distance runs. ASICS have stepped up the breathability, while remaining familiar in the fit. The upper is honest to the thinly padded, perforated and gusseted winged tongue of the earlier model, providing a confidence-inspiring lockdown on the mountain of cushioning.
The increased pliability of the materials makes the upper feel more natural, adaptable and dialled in than the ASICS Superblast 2 as you transition through your gait cycle, a worthy evolution to top the fun-filled foam cradling your feet underneath. With a focus on more eco-friendly materials, the upper is made in part with recycled polyester, and the sockliner dyeing method helps preserve more water compared to conventional practices to run lighter on the planet.
Midsole: Trampoline-like Responsiveness
Every iteration of the ASICS Superblast has seen the midsole evolve, each better than the last. From FF Turbo in the original ASICS Superblast, to a winning formula of FF Turbo Plus and FF Blast Plus Eco in the ASICS Superblast 2, we’ve been impressed by the ingenuity of this series.
Compared to the ASICS Superblast 2, the Superblast 3 feels softer. Bouncy is probably the #1 descriptor for the ASICS Superblast 3, and it’s all thanks to the FF Leap cushioning. According to ASICS, the new ASICS Superblast has “15.4% more bounce than the Superblast 2”. It certainly has a snappy rebound effect, providing propulsion in a protected package.
ASICS smartly pair FF Leap with a bottom layer of FF Blast Plus foam to add control to the equation. You don’t feel destabilised even on the hefty stack height, you feel sure-footed and confident.
Outsole: Improved Rebound & Traction
The midsole steals the show in the ASICS Superblast 3, however, let’s not forget the outsole that helps it all come together. Sticking with the bounce theme, the outsole features a new Trampoline Pod to boost the springy sensation on toe-off, while keeping your ride smooth and stable.
Turn these running shoes upside-down, and you’ll see a diamond-shaped groove configuration at the forefoot, similar to the ASICS Superblast 2. In this latest iteration, the outsole design complements the compression of the FF Leap foam to elevate responsiveness, transforming the overall feel and improving rebound.
The ASICS Superblast 3 is equipped with an upgraded combination of ASICSGRIP and AHAR LO (Asics High Abrasion Rubber Low-Density), often featured on their bouncy, performance shoes, to take traction a step further to make the new model better primed for wet weather.
The differences between the ASICS Superblast 3 and ASICS Megablast make them fine-tuned to specific runner needs. It isn’t about which is better, but which best fits your goals.
The ASICS Megablast leads the pack when it comes to competition and speed training, with a race-ready fit to support faster paces and the greatest energy return to get an edge above the competition, all without the need for a plate. Even at an easy pace, the ‘pop’ behind the ASICS Megablast makes the shoe want to move faster or at least, it certainly feels that way on your feet.
The ASICS Superblast 3 is a do-it-all running shoe, extremely versatile and comfortable for daily training and long runs, while having the liveliness to flow into tempo training on a whim naturally. If you're seeking a one-and-only running shoe in your shoe rotation, the ASICS Superblast 3 could be it.
Runner’s Tip: Check out the full ASICS Blast range for a complete rundown on this exciting running shoe family.
The ASICS Superblast 3 are all-rounder running shoes, staying honest to the legacy of the original ASICS Superblast, which was revolutionary back in 2022. Considered the inaugural super trainer, the original ASICS Superblast unleashed a new niche in running shoes, cementing the Superblast family as the benchmark that any new rival is compared against.
The new ASICS Superblast is a win-win for runners seeking a running shoe that’s both lightweight and max cushioned, a pairing that was virtually unheard of until recent developments in midsole technologies. This combination allows the ASICS Superblast 3 to be forgettable on the run in the best way possible (even if it’s a shoe made to stand out with vivid colourways), allowing you to flow into the zone free of discomfort or distractions.
The ASICS Superblast 3 turns the road into your personal runway. You don’t have to fight this super trainer to move forward, unlike marshmallow-soft foams. Instead, it helps spring you into your next stride, an invigorating feeling that’ll have you coming back for more.
Happy running!
Teresa is passionate about lacing up and rejuvenating in nature. Located on the sunny Central Coast of Australia, on the weekends you’ll find her walking the golden beaches, hiking challenging terrain or baking trail treats for her next adventure.
Teresa has been in the running shoe industry since 2012, with a belief in the power of running and walking to nurture positivity, creativity and self-confidence that can be applied to everyday life.
