Heart-warming mix of curried beef, rice and vegetables.

This meal is light to carry and provides tasty, fast, nourishing food for adventure with a heart-warming mix of freeze-dried beef, curry sauce, rice and vegetables. Gluten-free. No added dairy.

BENEFITS

• Light – the pouch weighs one-third of the meal it makes
• Fast – ready to eat in 10 to 15 minutes
• Tasty – tastes good enough to finish the meal
• Convenient – eat the meal straight from the pouch to reduce clean up
• Long shelf life – meals produced with a four-year best-before date

PREPARATION & NUTRITION

Small - Serves per pack 1. Net weight 90g. Preparation: Add 250 ml (1 cup or MONT BLANC fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 340g (once prepared)

Per Serve - Energy 1540kj (369Cal), Protein 15.5g, Fat - total 8.8g, Fat - saturated 3.6g, Carbohydrate - total 55.5g, Carbohydrate - sugars 9.9g, Sodium 1170mg

Per 100g - Energy 454kj (109Cal), Protein 4.6g, Fat - total 2.6g, Fat - saturated 1.1g, Carbohydrate - total 16.3g, Carbohydrate - sugars 2.9g, Sodium 343mg

Regular - Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to the meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)

Per Serve - Energy 3000kj (717Cal), Protein 30.2g, Fat - total 17.1g, Fat - saturated 6.9g, Carbohydrate - total 108g, Carbohydrate - sugars 19.2g, Sodium 2260mg

Per 100g - Energy 445kj (106Cal), Protein 4.5g, Fat - total 2.5g, Fat - saturated 1.0g, Carbohydrate - total 16.0g, Carbohydrate - sugars 2.9g, Sodium 334mg

Family - Serves per pack: 5. Net weight: 440g. Preparation: Add boiling water as directed on inner pouch labels (1.4l). Stir and stand for 10-15 minutes. Serving size 363g (once prepared)

Per Serve - Energy 1520kj (362Cal), Protein 15.3g, Fat - total 8.8g, Fat - saturated 3.6g, Carbohydrate - total 54.1g, Carbohydrate - sugars 9.3g, Sodium 1140mg

Per 100g - Energy 418kj (100Cal), Protein 4.2g, Fat - total 2.4g, Fat - saturated 1.0g, Carbohydrate - total 14.9g, Carbohydrate - sugars 2.6g, Sodium 314mg

INGREDIENTS

White Rice, Sauce (Maltodextrin, Thickener (1442), Brown Sugar, Hydrolysed Vegetable Proteins (Soy), Vegetables, Colours (Caramel Iv (Sulphites), Turmeric), Herbs & Spices, Salt, Flavour), Beef Dices (20%) (Beef, Salt, Mineral Salt (451, 450)), Peas (Peas, Acidity Regulator (331, Sodium Bicarbonate)), Onion, Red Pepper.